Fundamental Meal • Welcome KitRegular price$76.00 USD Sale price
Our Welcome Kit includes one Half Month bag (10 complete meal or 20 snack servings) of Fundamental Meal and our essential BASAL branded tumbler by Kinto Japan.
Fundamental Meal is designed around you. Crafted with an attention to taste and feel, this delicious plant-based nutrient blend offers effortless meals that supply you with balanced nutrition, lasting energy, and satiation for your everyday.
Each meal contains 35 essential whole food nutrients to support daily mental and physical wellness. Complete with 24 g of protein, 7 g of fibre, 1.8 g of omegas, and all essential vitamins and minerals.
• 100% Natural & Plant-Based
• Velvety smooth, delicious cocoa flavour
• Satiating & Energizing
• Made in Toronto, Canada
Accessibly formulated: vegan, soy-free, gluten-free
Formulated to be nutritionally complete and satiating, this quick to prepare meal is best used as a daily breakfast or lunch that can provide you with a nutritional foundation for your day.
Snack or light meals:
By splitting the servings in half, Fundamental Meal can be a quick and healthy snack option, or a light and energizing breakfast that is delightful when combined with cold coffee.
See lower on page for how to prepare.
Our unique formulation of 18 natural plant ingredients is designed to promote daily physiological wellbeing.
Each satiating meal contains 24 g of protein, 7 g of fibre, 1.8 g of omegas, and all essential vitamins and minerals in a 350 calorie serving.
Click here for our Nutrition Facts.
Click here to view the essential nutrient contributions of each ingredient.
Plant-Based Complete Protein Blend (Yellow Pea Protein, Brown Rice Protein), Brown Rice Flour, Fairtrade Cocoa Powder, Organic Erythritol, Coconut MCT Oil, Gum Acacia, Organic Canadian Maple Sugar, Hemp Seed Oil, Organic Natural Flavours, Naturally Sourced Vitamin and Mineral Blend (Organic Broccoli, Organic Spinach, Organic Kale, Organic Pumpkin, Organic Sweet Potato, Organic Sunflower Seed, Organic Cranberry, Organic Chlorella, Organic Maitake Mushroom, Organic Shiitake Mushroom). May contain traces of peanuts and tree nuts.Made without soy, preservatives, or artificial colours or flavours.
Yellow Pea & Brown Rice Proteins
Coconut MCT Oil
Organic Fruit & Vegetable Blend
Hemp Seed Oil
Canadian Maple & Organic Erythritol
Uniquely provides a full amino acid profile with high digestibility and without the use of soy
Velvety and rich with antioxidants, phytonutrients, and a small amount of naturally occurring caffeine. Fairtrade sourced.
Easier to digest compared to other healthy fatty acids, it can quickly supply the body and brain with needed energy
An artfully integrated array of 10 organic fruits and vegetables to form an all natural source of essential vitamins and minerals.
A significant source of omegas 3 and 6 in the ideal 3:1 ratio
Blended to provide a natural and organic source of subtle sweetness
How to prepare
Using the volume markings on tumbler, scoop in 200 ml of Fundamental Meal for a complete serving or 100 ml for a snack portion.
When ready to eat your meal, fill tumbler with water or plant-based milk, adjusting for desired consistency.
Seal the bottle and shake rapidly to easily combine into a smooth and delicious drinkable meal.
Alternatively, use a blender to prepare your meal. Consider adding iced coffee, fruits, or nut butter for new flavours.
|Fundamental Meal||Chicken, Rice, Broccoli|
Complete Protein Unlike many plant-based proteins, Fundamental Meal contains all 9 essential amino acids and is comparable in quality and digestibility to animal proteins like chicken.
Brain Health Nutrients1 Fundamental Meal contains folate, iron, omega-3, magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, and zinc which have been identified as playing a key role in cognitive and affective health.
1LaChance et al., World journal of psychiatry, 8(3), 97.
Immune Function Nutrients2 Fundamental Meal contains vitamin B6, vitamin C, vitamin E, magnesium, and zinc which have each been identified as playing a crucial role in immune system function.
1Wintergerst et al., Annals of Nutrition and Metabolism, 51(4), 301-323.
|All Other Essential Nutrients|
|Less than $6|
|Ready in 1 minute|
Reviews from Thingtesting
I have been using Basal for over 3 months. It has totally changed my routine. I no longer binge on unhealthy snacks in between meals. Basal is my go-to in the evenings. I usually feel fulll for 2-3 hours and then follow with a very light meal. Sometimes I skip the meal altogether. The flavor really goes well with banana. This is the best I have tried till date especially for vegan.
I recently switched to a fully plant-based diet and found it difficult to meal prep each day. Incorporating BASAL into my daily routine has been a great time saver in the morning. It has a really pleasant chocolatey flavour too.
I recently tried BASAL as I love the benefits and am trying to go plant-based. Appreciate that they only use real food ingredients.
Was a bit unsure what it would taste like but it was yum. I make mine with oat or almond milk and its lovely. It gives me so much energy! Cant fault it.
How you feel is at the core of our company’s mission and the guiding principle for formulating BASAL’s Fundamental Meal.
Each ingredient has been mindfully selected, distilling what the body needs at its basis, and with the central idea that by promoting one’s physiological health, we can also positively affect one’s emotional state. To us, both how you feel in the moment and how you feel afterwards are of equal importance.
Understanding that there are barriers towards always eating nourishing meals - time, cost, accessibility - we decided that simplicity was a necessary attribute towards promoting how you feel. Fundamental Meal is an everyday solution that is effortless to prepare and shipped free directly to your door.
We did not set out with the intention to replace all meals, or even take away from the enjoyment of experiential meals, but to celebrate and promote the role that fundamental meals serve in our lives.