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How to prepare




Or blend

Using the volume markings on tumbler, scoop in 200 ml of Fundamental Meal for a complete serving or 100 ml for a snack portion.

When ready to eat your meal, fill tumbler with water or plant-based milk, adjusting for desired consistency.

Seal the bottle and shake rapidly to easily combine into a smooth and delicious drinkable meal.

Alternatively, use a blender to prepare your meal. Consider adding iced coffee, fruits, or nut butter for new flavours.


Fundamental Meal vs. Healthy Takeout Lunch
Fundamental Meal Chicken, Rice, Broccoli
Complete Protein Unlike many plant-based proteins, Fundamental Meal contains all 9 essential amino acids and is comparable in quality and digestibility to animal proteins like chicken.
Brain Health Nutrients1 Fundamental Meal contains folate, iron, omega-3, magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, and zinc which have been identified as playing a key role in cognitive and affective health.

1LaChance et al., World journal of psychiatry, 8(3), 97.
Immune Function Nutrients2 Fundamental Meal contains vitamin B6, vitamin C, vitamin E, magnesium, and zinc which have each been identified as playing a crucial role in immune system function.

1Wintergerst et al., Annals of Nutrition and Metabolism, 51(4), 301-323.
All Other Essential Nutrients
Less than $6
Ready in 1 minute
Have you had your nutrients today?

To thrive, our minds and bodies need over 25 diverse nutrients each day. Fundamental Meal makes it easy.

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Reviews from Thingtesting

I have been using Basal for over 3 months. It has totally changed my routine. I no longer binge on unhealthy snacks in between meals. Basal is my go-to in the evenings. I usually feel fulll for 2-3 hours and then follow with a very light meal. Sometimes I skip the meal altogether. The flavor really goes well with banana. This is the best I have tried till date especially for vegan.


I recently switched to a fully plant-based diet and found it difficult to meal prep each day. Incorporating BASAL into my daily routine has been a great time saver in the morning. It has a really pleasant chocolatey flavour too.

Sylvia G.

I recently tried BASAL as I love the benefits and am trying to go plant-based. Appreciate that they only use real food ingredients.
Was a bit unsure what it would taste like but it was yum. I make mine with oat or almond milk and its lovely. It gives me so much energy! Cant fault it.

New York
Designed with Intention

How you feel is at the core of our company’s mission and the guiding principle for formulating BASAL’s Fundamental Meal. 

Each ingredient has been mindfully selected, distilling what the body needs at its basis, and with the central idea that by promoting one’s physiological health, we can also positively affect one’s emotional state. To us, both how you feel in the moment and how you feel afterwards are of equal importance.

Understanding that there are barriers towards always eating nourishing meals - time, cost, accessibility - we decided that simplicity was a necessary attribute towards promoting how you feel. Fundamental Meal is an everyday solution that is effortless to prepare and shipped free directly to your door. 

We did not set out with the intention to replace all meals, or even take away from the enjoyment of experiential meals, but to celebrate and promote the role that fundamental meals serve in our lives.