The way that you feel is an indication of the state of your body.
By understanding & listening to what our emotions are trying to tell us, we can navigate ourselves towards practices that support our body which in turn will drive us towards feeling good.
The food we eat is fundamental to how well our bodies function and process energy.
We designed Fundamental Meal to support your body's daily function with a variety of essential nutrients.
To us, fundamental activities are those that directly support your body - eating well, sleeping well, and being active. In contrast, experiential ones may not directly support your body's physiology but have other positive implications like reinforcing social bonds such as with celebrating an occasion with cake.