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To thrive, our minds and bodies need nutrients.

We need over 25 essential nutrients every day to feel our best. Vitamins, minerals, fibre, omegas, and more all help us function better.

But most of us don't get enough.

Nutrient deficiencies can make us feel sluggish, compromise our immune system, and even hurt our ability to think.

We need something better.

Getting each and every required nutrient in the perfect quantity isn't easy - it takes time, effort, and money that many people don't have.

We need something that's easy and quick to prepare, delicious, and contains everything our minds and bodies need to thrive.  

Meet Fundamental Meal.

An effortless plant-based meal with over 35 essential whole food nutrients including 24 g of protein, 7 g of fibre, omegas 3 & 6, and all essential vitamins and minerals.

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Complete nutrition. Whole food ingredients.

Fundamental Meal contains all the essential nutrients your body needs and is made from natural whole food ingredients.

Rich Cocoa

Brown Rice


Organic Fruit & Vegetable Blend

Hemp Seed Oil

Prized for its deep colour and velvety smoothness, our fairtrade cocoa tastes delicious and supplies antioxidants, diverse nutrients, and a small quantity of naturally occurring caffeine.

Together with yellow pea, our brown rice protein blend provides a full spectrum amino acid protein profile that is equivalent to or better than most dairy-based sources and has been optimized for digestibility.

Our MCT (medium chain triglyceride) oil is derived from coconuts and provides rapidly digesting fatty acids that have gained repute for their positive impact on physiological health.

An artfully integrated array of 10 organic fruits and vegetables to form an all natural source of essential vitamins and minerals.

A significant source of omegas 3 and 6, our hemp seed oil is derived from North American hemp and provides these crucial fatty acids in an ideal 3:1 ratio.


Fundamental Meal vs. Healthy Takeout Lunch
Fundamental Meal Chicken, Rice, Broccoli
Complete Protein Unlike many plant-based proteins, Fundamental Meal contains all 9 essential amino acids and is comparable in quality and digestibility to animal proteins like chicken.
Brain Health Nutrients1 Fundamental Meal contains folate, iron, omega-3, magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, and zinc which have been identified as playing a key role in cognitive and affective health.

1LaChance et al., World journal of psychiatry, 8(3), 97.
Immune Function Nutrients2 Fundamental Meal contains vitamin B6, vitamin C, vitamin E, magnesium, and zinc which have each been identified as playing a crucial role in immune system function.

1Wintergerst et al., Annals of Nutrition and Metabolism, 51(4), 301-323.
All Other Essential Nutrients
Less than $6
Ready in 1 minute

Reviews from Thingtesting

I have been using Basal for over 3 months. It has totally changed my routine. I no longer binge on unhealthy snacks in between meals. Basal is my go-to in the evenings. I usually feel fulll for 2-3 hours and then follow with a very light meal. Sometimes I skip the meal altogether. The flavor really goes well with banana. This is the best I have tried till date especially for vegan.

Harpreet K

I recently tried BASAL as I love the benefits and am trying to go plant-based. Appreciate that they only use real food ingredients.
Was a bit unsure what it would taste like but it was yum. I make mine with oat or almond milk and its lovely. It gives me so much energy! Cant fault it.

New York

I recently switched to a fully plant-based diet and found it difficult to meal prep each day. Incorporating BASAL into my daily routine has been a great time saver in the morning. It has a really pleasant chocolatey flavour too.

Sylvia G