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See below for information on how to prepare, reordering, and much more.

How To Prepare

Measure

Fill

Combine

Or blend

Using the volume markings on tumbler, scoop in 200 ml of Fundamental Meal for a complete serving or 100 ml for a snack portion.

When ready to eat your meal, fill tumbler with water or plant-based milk, adjusting for desired consistency.

Seal the bottle and shake rapidly to easily combine into a smooth and delicious drinkable meal.

Alternatively, use a blender to prepare your meal. Consider adding iced coffee, fruits, or nut butter for new flavours.

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