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See below for information on how to prepare, reordering, and much more.

How To Prepare

Using the volume markings on tumbler, scoop in 200 ml of Fundamental Meal for a complete serving or 100 ml for a snack portion.

When ready to eat your meal, fill tumbler with water or plant-based milk, adjusting for desired consistency.

Seal the bottle and shake rapidly to easily combine into a smooth and delicious drinkable meal.

Alternatively, use a blender to prepare your meal. Consider adding iced coffee, fruits, or nut butter for new flavours.

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