Fundamental Meal | Chicken, Rice, Broccoli | |
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Complete Protein
Unlike many plant-based proteins, Fundamental Meal contains all 9 essential amino acids and is comparable in quality and digestibility to animal proteins like chicken.
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Fibre | ||
Brain Health Nutrients1
Fundamental Meal contains folate, iron, omega-3, magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, and zinc which have been identified as playing a key role in cognitive and affective health. 1LaChance et al., World journal of psychiatry, 8(3), 97. |
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Immune Function Nutrients2
Fundamental Meal contains vitamin B6, vitamin C, vitamin E, magnesium, and zinc which have each been identified as playing a crucial role in immune system function. 1Wintergerst et al., Annals of Nutrition and Metabolism, 51(4), 301-323. |
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All Other Essential Nutrients | ||
Less than $10 | ||
Ready in 1 minute |




How you feel is at the core of our company’s mission and the guiding principle for formulating BASAL’s Fundamental Meal.
Each ingredient has been mindfully selected, distilling what the body needs at its basis, and with the central idea that by promoting one’s physiological health, we can also positively affect one’s emotional state. To us, both how you feel in the moment and how you feel afterwards are of equal importance.
Understanding that there are barriers towards always eating nourishing meals - time, cost, accessibility - we decided that simplicity was a necessary attribute towards promoting how you feel. Fundamental Meal is an everyday solution that is effortless to prepare and shipped free directly to your door.
We did not set out with the intention to replace all meals, or even take away from the enjoyment of experiential meals, but to celebrate and promote the role that fundamental meals serve in our lives.